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Arm Bicept Standing Palms Up DB Curl (Elbows Back)

by wilmington_musician

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Summary

  • event_availableSeptember 5th, 2019
  • schedule4 minutes
  • equalizer3 sets,  26 reps
  • fitness_center1270 lbs

1. Arm Bicept Standing Palms Up DB Curl (Elbows back)

  • Set 1: 12 x 45 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 6 x 55 lbs

Total: 1270 lbs