Arm Standing Iso DB Curl

by wilmington_musician

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Summary

  • event_availableJanuary 4th, 2019
  • schedule14 minutes
  • equalizer4 sets,  53 reps
  • fitness_center1795 lbs

1. Arm Standing Iso DB Curl

  • Set 1: 25 x 25 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 6 x 50 lbs

Total: 1795 lbs