Englishexpand_more

Arm Standing Iso DB Curl

by wilmington_musician

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Summary

  • event_availableFebruary 8th, 2019
  • schedule13 minutes
  • equalizer4 sets,  48 reps
  • fitness_center1870 lbs

1. Arm Standing Iso DB Curl

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 6 x 55 lbs
  • Set 4: 20 x 25 lbs

Total: 1870 lbs