Englishexpand_more

Arm Standing Iso DB Curl

by wilmington_musician

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Summary

  • event_availableFebruary 27th, 2019
  • schedule14 minutes
  • equalizer4 sets,  42 reps
  • fitness_center1680 lbs

1. Arm Standing Iso DB Curl

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 4 x 60 lbs
  • Set 4: 20 x 25 lbs

Total: 1680 lbs