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Englishexpand_more

Arm Standing Iso DB Curl

by wilmington_musician

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Summary

  • event_availableMarch 13th, 2019
  • schedule16 minutes
  • equalizer3 sets,  22 reps
  • fitness_center1180 lbs

1. Arm bicept Standing Iso DB Curl

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 4 x 60 lbs

Total: 1180 lbs