Arm Standing Iso DB Curl

by wilmington_musician

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Summary

  • event_availableMarch 6th, 2019
  • schedule13 minutes
  • equalizer4 sets,  37 reps
  • fitness_center1630 lbs

1. Arm Standing Iso DB Curl

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 4 x 60 lbs
  • Set 4: 15 x 30 lbs

Total: 1630 lbs