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Arm Standing Iso DB Curl

by wilmington_musician

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Summary

  • event_availableDecember 31st, 2018
  • schedule13 minutes
  • equalizer4 sets,  45 reps
  • fitness_center1530 lbs

1. Arm Standing Iso DB Curl

  • Set 1: 20 x 25 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 5 x 50 lbs

Total: 1530 lbs