Englishexpand_more

Arm Standing Iso DB Curl

by wilmington_musician

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Summary

  • event_availableJanuary 9th, 2019
  • schedule15 minutes
  • equalizer4 sets,  55 reps
  • fitness_center1955 lbs

1. Arm Standing Iso DB Curl

  • Set 1: 25 x 25 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 8 x 50 lbs

Total: 1955 lbs