Englishexpand_more

Arm Standing Iso DB Curl

by wilmington_musician

Settings

List View

Summary

  • event_availableJanuary 28th, 2019
  • schedule14 minutes
  • equalizer3 sets,  24 reps
  • fitness_center1160 lbs

1. Arm Standing Iso DB Curl

  • Set 1: 12 x 45 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 4 x 55 lbs

Total: 1160 lbs