Arm Standing Iso DB Hammer Curl

by wilmington_musician

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Summary

  • event_availableFebruary 20th, 2019
  • schedule12 minutes
  • equalizer4 sets,  48 reps
  • fitness_center1570 lbs

1. Arm Standing Iso DB Hammer Curl

  • Set 1: 20 x 20 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 6 x 50 lbs

Total: 1570 lbs