Arm Tricept Flat Bar Push Downs

by wilmington_musician

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Summary

  • event_availableMay 6th, 2019
  • schedule6 minutes
  • equalizer3 sets,  26 reps
  • fitness_center2193 lbs

1. Arms Tricept Flat Bar Push Downs

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 87.5 lbs
  • Set 3: 4 x 89.5 lbs

Total: 2193 lbs