Englishexpand_more

Arm Tricept Flat Bar Push Downs

by wilmington_musician

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Summary

  • event_availableApril 29th, 2019
  • schedule5 minutes
  • equalizer4 sets,  44 reps
  • fitness_center2883 lbs

1. Arms Tricept Flat Bar Push Downs

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 87.5 lbs
  • Set 3: 4 x 89.5 lbs
  • Set 4: 20 x 42.5 lbs

Total: 2883 lbs