Englishexpand_more

Arm Tricept Flat Bar Push Downs

by wilmington_musician

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Summary

  • event_availableMarch 6th, 2019
  • schedule4 minutes
  • equalizer4 sets,  46 reps
  • fitness_center3367.5 lbs

1. Arms Tricept Flat Bar Push Downs

  • Set 1: 20 x 57.5 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 9 x 87.5 lbs
  • Set 4: 7 x 90 lbs

Total: 3367.5 lbs