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Arm Tricept Flat Bar Push Downs

by wilmington_musician

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Summary

  • event_availableMay 31st, 2019
  • schedule7 minutes
  • equalizer4 sets,  50 reps
  • fitness_center1256.45 lbs

1. Arms Tricept Flat Bar Push Downs

  • Set 1: 12 x 26.08 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 8 x 32.89 lbs
  • Set 4: 20 x 19.28 lbs

Total: 1256.45 lbs