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Arm Tricept Flat Bar Push Downs

by wilmington_musician

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Summary

  • event_availableJune 14th, 2019
  • schedule5 minutes
  • equalizer3 sets,  45 reps
  • fitness_center2492.5 lbs

1. Arms Tricept Flat Bar Push Downs

  • Set 1: 25 x 42.5 lbs
  • Set 2: 12 x 67.5 lbs
  • Set 3: 8 x 77.5 lbs

Total: 2492.5 lbs