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Arm Tricept Ropes

by wilmington_musician

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Summary

  • event_availableSeptember 20th, 2019
  • schedule6 minutes
  • equalizer4 sets,  48 reps
  • fitness_center1884 lbs

1. Arm Tricept Ropes

  • Set 1: 25 x 22.5 lbs
  • Set 2: 10 x 52.5 lbs
  • Set 3: 8 x 60.5 lbs
  • Set 4: 5 x 62.5 lbs

Total: 1884 lbs