Arm Tricept Smith Flatbar OVH

by wilmington_musician

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Summary

  • event_availableMarch 6th, 2019
  • schedule5 minutes
  • equalizer3 sets,  33 reps
  • fitness_center1140 lbs

1. Arm Tricept Smith Flatbar OVH

  • Set 1: 15 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 42.5 lbs

Total: 1140 lbs