Arms Bicep Athlean X Single DB Flat Hand Curl

by wilmington_musician

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Summary

  • event_availableJuly 21st, 2020
  • schedule6 minutes
  • equalizer3 sets,  23 reps
  • fitness_center1480 lbs

1. Arms Bicep Athlean X DB Curl

  • Set 1: 13 x 60 lbs
  • Set 2: 5 x 70 lbs
  • Set 3: 5 x 70 lbs

Total: 1480 lbs