Arms Bicep Athlean X Single DB Flat Hand Curl

by wilmington_musician

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Summary

  • event_availableJuly 28th, 2020
  • schedule9 minutes
  • equalizer4 sets,  55 reps
  • fitness_center2820 lbs

1. Arms Bicep Athlean X DB Curl

  • Set 1: 25 x 30 lbs
  • Set 2: 13 x 65 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 7 x 75 lbs

Total: 2820 lbs