Arms Bicep Athlean X Single DB Flat Hand Curl

1. Arms Bicep Athlean X DB Curl

• Set 1: 23 x 35 lbs
• Set 2: 19 x 40 lbs
• Set 3: 15 x 45 lbs
• Set 4: 15 x 50 lbs
• Set 5: 10 x 55 lbs

Total: 3540 lbs