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Arms Bicep Athlean X Single DB Flat Hand Curl

by wilmington_musician

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Summary

  • event_availableAugust 4th, 2020
  • schedule5 minutes
  • equalizer3 sets,  27 reps
  • fitness_center1865 lbs

1. Arms Bicep Athlean X DB Curl

  • Set 1: 12 x 65 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 7 x 75 lbs

Total: 1865 lbs