Arms Bicep Athlean X Single DB Flat Hand Curl

1. Arms Bicep Athlean X DB Curl

• Set 1: 20 x 35 lbs
• Set 2: 18 x 40 lbs
• Set 3: 15 x 45 lbs
• Set 4: 15 x 50 lbs
• Set 5: 7 x 55 lbs
• Set 6: 6 x 60 lbs

Total: 3590 lbs