Arms Bicep Athlean X Single DB Flat Hand Curl

by wilmington_musician

Settings

lbskgs

Summary

March 3rd, 2020
8 minutes
4 sets, 65 reps
2430 lbs

1. Arms Bicep Athlean X DB Curl

Set 1: 17 x 40 lbs
Set 2: 13 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 25 x 20 lbs

Total: 2430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined