Englishexpand_more

Arms Bicep Athlean X Single DB Flat Hand Curl

by wilmington_musician

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Summary

  • event_availableDecember 5th, 2020
  • schedule7 minutes
  • equalizer4 sets,  78 reps
  • fitness_center3245 lbs

1. Arms Bicep Athlean X DB Curl

  • Set 1: 27 x 35 lbs
  • Set 2: 23 x 40 lbs
  • Set 3: 16 x 45 lbs
  • Set 4: 12 x 55 lbs

Total: 3245 lbs