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Arms Bicep Athlean X Single DB Flat Hand Curl

by wilmington_musician

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Summary

  • event_availableFebruary 28th, 2020
  • schedule5 minutes
  • equalizer3 sets,  38 reps
  • fitness_center1840 lbs

1. Arms Bicep Athlean X DB Curl

  • Set 1: 16 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 60 lbs

Total: 1840 lbs