Englishexpand_more

Arms Bicep Deep Iso Flat Bar Curls

by wilmington_musician

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Summary

  • event_availableDecember 17th, 2019
  • schedule7 minutes
  • equalizer3 sets,  28 reps
  • fitness_center1415 lbs

1. Arms Bicep Deep Iso Flat Barbell Curl

  • Set 1: 15 x 45 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 5 x 60 lbs

Total: 1415 lbs