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Arms Bicep Deep Iso Flat Bar Curls

by wilmington_musician

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Summary

  • event_availableNovember 29th, 2019
  • schedule8 minutes
  • equalizer3 sets,  22 reps
  • fitness_center1110 lbs

1. Arms Bicep Deep Iso Flat Barbell Curl

  • Set 1: 12 x 45 lbs
  • Set 2: 6 x 55 lbs
  • Set 3: 4 x 60 lbs

Total: 1110 lbs