Englishexpand_more

Arms Bicep Deep ISo Flat Single DB Curl

by wilmington_musician

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Summary

  • event_availableMarch 13th, 2020
  • schedule8 minutes
  • equalizer3 sets,  22 reps
  • fitness_center1075 lbs

1. Arms Bicep ISO Deep Flat Single DB Curl

  • Set 1: 10 x 45 lbs
  • Set 2: 7 x 50 lbs
  • Set 3: 5 x 55 lbs

Total: 1075 lbs