Arms Bicep ISO DB Curl Down/ Hammer Up

by wilmington_musician

Settings

lbskgs

Summary

November 20th, 2019
10 minutes
3 sets, 25 reps
840 lbs

1. Arms Bicep ISO DB Curl Up/ Hammer Down

Set 1: 12 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 5 x 40 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined