Arms Bicep ISO DB Curl Down/ Hammer Up

by wilmington_musician

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Summary

  • event_availableNovember 15th, 2019
  • schedule16 minutes
  • equalizer4 sets,  50 reps
  • fitness_center1215 lbs

1. Arms Bicep ISO DB Curl Up/ Hammer Down

  • Set 1: 25 x 15 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 5 x 40 lbs

Total: 1215 lbs