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Arms Bicep ISO DB Curl Down/ Hammer Up

by wilmington_musician

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Summary

  • event_availableJanuary 3rd, 2020
  • schedule19 minutes
  • equalizer4 sets,  57 reps
  • fitness_center1615 lbs

1. Arms Bicep ISO DB Curl Up/ Hammer Down

  • Set 1: 25 x 15 lbs
  • Set 2: 14 x 35 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 6 x 45 lbs

Total: 1615 lbs