Arms Bicep ISO DB Curl Down/ Hammer Up

by wilmington_musician

Settings

lbskgs

Summary

June 2nd, 2020
10 minutes
3 sets, 23 reps
455 lbs

1. Arms Bicep ISO DB Curl Up/ Hammer Down

Set 1: 12 x 15 lbs
Set 2: 5 x 25 lbs
Set 3: 6 x 25 lbs

Total: 455 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined