Arms Bicep ISO DB Curl Down/ Hammer Up

by wilmington_musician

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Summary

  • event_availableOctober 30th, 2019
  • schedule12 minutes
  • equalizer4 sets,  25 reps
  • fitness_center383.29 lbs

1. Arms Bicep ISO DB Curl Up/ Hammer Down

  • Set 1: 10 x 13.61 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 4 x 18.14 lbs

Total: 383.29 lbs