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Arms Bicep ISO DB Curl Down/ Hammer Up

by wilmington_musician

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Summary

  • event_availableNovember 11th, 2019
  • schedule10 minutes
  • equalizer3 sets,  21 reps
  • fitness_center685 lbs

1. Arms Bicep ISO DB Curl Up/ Hammer Down

  • Set 1: 10 x 30 lbs
  • Set 2: 6 x 35 lbs
  • Set 3: 5 x 35 lbs

Total: 685 lbs