Arms Bicep ISO DB Curl Down/ Hammer Up

by wilmington_musician

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Summary

  • event_availableDecember 13th, 2019
  • schedule15 minutes
  • equalizer4 sets,  51 reps
  • fitness_center1375 lbs

1. Arms Bicep ISO DB Curl Up/ Hammer Down

  • Set 1: 25 x 15 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 4 x 45 lbs

Total: 1375 lbs