Arms Bicep ISO DB Hammer Curls

by wilmington_musician

Settings

lbskgs

Summary

January 7th, 2020
9 minutes
3 sets, 24 reps
1040 lbs

1. Arms Bicep ISO DB Hammer Curl

Set 1: 12 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 4 x 50 lbs

Total: 1040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined