Arms Bicep ISO DB Hammer Curls

by wilmington_musician

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Summary

  • event_availableJune 12th, 2020
  • schedule15 minutes
  • equalizer4 sets,  62 reps
  • fitness_center662.24 lbs

1. Arms Bicep ISO DB Hammer Curl

  • Set 1: 25 x 6.8 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 10 x 15.88 lbs

Total: 662.24 lbs