Englishexpand_more

Arms Bicep ISO DB Hammer Curls

by wilmington_musician

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Summary

  • event_availableNovember 6th, 2019
  • schedule12 minutes
  • equalizer4 sets,  37 reps
  • fitness_center1115 lbs

1. Arms Bicep ISO DB Hammer Curl

  • Set 1: 15 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 4 x 40 lbs

Total: 1115 lbs