Arms Bicep ISO DB Hammer Curls

by wilmington_musician

Settings

lbskgs

Summary

November 15th, 2019
11 minutes
3 sets, 28 reps
950 lbs

1. Arms Bicep ISO DB Hammer Curl

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 6 x 40 lbs

Total: 950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined