Arms Bicep ISO DB Hammer Curls

by wilmington_musician

Settings

lbskgs

Summary

November 29th, 2019
14 minutes
4 sets, 57 reps
1745 lbs

1. Arms Bicep ISO DB Hammer Curl

Set 1: 25 x 20 lbs
Set 2: 14 x 35 lbs
Set 3: 11 x 40 lbs
Set 4: 7 x 45 lbs

Total: 1745 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined