Arms Bicep ISO DB Hammer Curls

by wilmington_musician

Settings

lbskgs

Summary

June 16th, 2020
15 minutes
4 sets, 60 reps
1565 lbs

1. Arms Bicep ISO DB Hammer Curl

Set 1: 25 x 15 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 35 lbs
Set 4: 8 x 40 lbs

Total: 1565 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined