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Englishexpand_more

Arms Bicep ISO Deep Hammer DB Curls

by wilmington_musician

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Summary

  • event_availableDecember 9th, 2020
  • schedule12 minutes
  • equalizer4 sets,  85 reps
  • fitness_center3520 lbs

1. Arms Bicep ISO Deep Hammer DB Curls

  • Set 1: 30 x 30 lbs
  • Set 2: 25 x 40 lbs
  • Set 3: 18 x 50 lbs
  • Set 4: 12 x 60 lbs

Total: 3520 lbs