Englishexpand_more

Arms Bicep ISO EZ Curl Overhanded

by wilmington_musician

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Summary

  • event_availableJanuary 14th, 2020
  • schedule10 minutes
  • equalizer3 sets,  30 reps
  • fitness_center1500 lbs

1. Arms Bicep ISO EZ Curl Overhanded

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 55 lbs

Total: 1500 lbs