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Englishexpand_more

Arms Bicep ISO Single DB Curl

by wilmington_musician

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Summary

  • event_availableJanuary 14th, 2020
  • schedule13 minutes
  • equalizer4 sets,  53 reps
  • fitness_center1725 lbs

1. Arms Bicep ISO Single DB Curl

  • Set 1: 25 x 20 lbs
  • Set 2: 13 x 40 lbs
  • Set 3: 9 x 45 lbs
  • Set 4: 6 x 50 lbs

Total: 1725 lbs