Englishexpand_more

Arms Bicep ISO Single DB Curl

by wilmington_musician

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Summary

  • event_availableJanuary 7th, 2020
  • schedule2 minutes
  • equalizer4 sets,  49 reps
  • fitness_center698.53 lbs

1. Arms Bicep ISO Single DB Curl

  • Set 1: 25 x 9.07 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 4 x 22.68 lbs

Total: 698.53 lbs