Arms Bicep ISO Single DB Hammer Curls

by wilmington_musician

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Summary

  • event_availableSeptember 11th, 2020
  • schedule9 minutes
  • equalizer3 sets,  30 reps
  • fitness_center521.63 lbs

1. Arms Bicep ISO Single DB Hammer Curl

  • Set 1: 15 x 15.88 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 5 x 20.41 lbs

Total: 521.63 lbs