Arms Bicep ISO Single DB Hammer Curls

by wilmington_musician

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Summary

  • event_availableJuly 7th, 2020
  • schedule16 minutes
  • equalizer4 sets,  51 reps
  • fitness_center1505 lbs

1. Arms Bicep ISO Single DB Hammer Curl

  • Set 1: 25 x 20 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 9 x 40 lbs
  • Set 4: 5 x 45 lbs

Total: 1505 lbs