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Englishexpand_more

Arms Bicep ISO Single DB Hammer Curls

by wilmington_musician

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Summary

  • event_availableSeptember 26th, 2020
  • schedule17 minutes
  • equalizer5 sets,  91 reps
  • fitness_center2725 lbs

1. Arms Bicep ISO Single DB Hammer Curl

  • Set 1: 32 x 20 lbs
  • Set 2: 22 x 30 lbs
  • Set 3: 18 x 35 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 7 x 45 lbs

Total: 2725 lbs