Arms Bicep ISO Single DB Hammer Curls

by wilmington_musician

Settings

lbskgs

Summary

February 4th, 2020
10 minutes
3 sets, 26 reps
1125 lbs

1. Arms Bicep ISO Single DB Hammer Curl

Set 1: 13 x 40 lbs
Set 2: 9 x 45 lbs
Set 3: 4 x 50 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined