Arms Bicep ISO Single DB Hammer Curls

by wilmington_musician

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lbskgs

Summary

December 17th, 2019
10 minutes
3 sets, 23 reps
1000 lbs

1. Arms Bicep ISO Single DB Hammer Curl

Set 1: 11 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 4 x 50 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined